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The NutriBase Complete Book of Food Counts
Get Free Ebook The NutriBase Complete Book of Food Counts
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About the Author
NutriBase is a software package designed to help with nutrition, fitness, and weight management. It functions as an intake recorder, recipe manager, meal and meal plan manager, fitness manager, report generator, information tracker, and nutrient analysis program.
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Product details
Paperback: 704 pages
Publisher: Avery; Revised, Updated edition (November 2001)
Language: English
ISBN-10: 1583331077
ISBN-13: 978-1583331071
Product Dimensions:
5.4 x 1.8 x 8.3 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#773,609 in Books (See Top 100 in Books)
OK. I am 74. And an ex librarian. Maybe I am more comfortable with the printed page than looking up food counts on the internet. This book seems way faster to me. It is like a phone book where there is a handy large print word at the top of EVERY page that covers the foods on that page (see pictures). You can flip to the approximate page in seconds. And when you get there, it has all the information that is important to me. I don't have to look at one book or website for carbs and then search somewhere else for fat. lt covers thousands of ingredients which many KETO followers des;erately need if they do a lot of their own cooking. The other two books I got concentrated on prepared foods, frozen foods and restaurant foods and didn't include All the counts I needed. One reviewer commented on the lack of consistency in how portions were measured. I haven't found that a problem. If I have a cup of something and the book quotes the counts for a pint, it doesn't seem too hard to halve the amounts. I am more impressed that it covers so many ingredients! This book is 2" thick and 704 pages long.and includes more than 40,000 foods. I think the only thing I haven't found is Hemp Hearts which is a recent addition to our choices. The only con is that it's publication date is 2001..
Book arrived on time and is quite thick. Wish it showed sugar totals and sat. fat totals. Pretty comprehensive on some items. There is 11 pages on baby food and even exotic listiungs. Some errors however.. For example McDonalds lists beverages. There you think you would find listings for Coke, orange juice etc, and they are there but so is apple bran muffin and English muffin. It doesn't list oatmeal for McDonalds. Also, checked some total for calories etc for both regular foods and fast food and found many differences from the products website and this book. Not sure all the information is accurate
Comparing this food count book with those in stores -- it's helpful to see the format which is why I like Amazon where you can peek inside the books :) -- this book was the most comprehensive: a large number of foods reviewed in various forms and serving sizes. The categories (total calories, protein, carbs, sodium, fiber, fat and cholesterol) are what I needed to know. I didn't see the breakdown of saturated fat one of the reviewers mentioned (I just looked again, I have the 2d edition with the blue cover) but I don't need fat breakdown for my nutritional purposes. My only beef is with the formatting of the counts -- I wish it followed the order of the nutrition labels with fat first after total calories, followed by cholesterol, sodium, total carbs, fiber, and protein last. I don't need the breakdown of sugars for my purposes, so I'm okay with just listing total carbs and fiber, and leaving sugars out. Before I got used to using the book, I wanted to throw it across the room also. It helped me to mark in pencil the foods I frequently eat and later made up my own list which I keep a copy in the kitchen and a copy in the back of the book. The fast-food guide in the back section is very helpful. One day I was able to choose wisely at Jack in the Box and not blow my food counts for the day. I appreciate being able to count food pieces (50 blueberries) as I will count 25, halve all the food counts and add another piece of fruit for variety and nutrition. But I'm happy to use measuring cups, spoons and a scale at home. I found the book more comprehensive than Netzer's and many of the others out there, including various carb counters. It's not a book you can carry easily with you -- it's 704 pages! -- but it's a good reference book for home. I keep another smaller food count book in the car and approximate when I eat out, which outings I limit so I have more control over what I eat and my pocketbook.
Wish there or less processed foods and more natural foods in this book . Wish there were more healthy restaurant choices, and that so many fast food items listed .
This book has everything needed to keep track of the food you eat. I recently had bariatric surgery and for me it is very important to get the correct amount of protein, carbs,fat and calories each day. I bought the book for this purpose and it has been helpful. It even includes a section for some restaurants! The only reason why it did not get 5 stars is because there are so many options for each item it can be a bit confusing.
Bought this for Helping to keep Track of Carbs for Diabetes. Great Book!! Thank You Amazon
I wish they'd come out with an updated version. I bought this in 2003 and needed a new one so had to get it. Still love it.
This is a very good source of nutritional information. I had a copy but loaned it out and it didn't come back. Needed a convenient source of nutritional information
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