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Senin, 18 Maret 2019

Download Ebook Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

Download Ebook Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn


Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn


Download Ebook Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

Product details

Paperback: 57 pages

Publisher: Independently published (October 15, 2018)

Language: English

ISBN-10: 1728830141

ISBN-13: 978-1728830148

Product Dimensions:

7.5 x 0.2 x 9.2 inches

Shipping Weight: 5.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

195 customer reviews

Amazon Best Sellers Rank:

#746,670 in Books (See Top 100 in Books)

Wow! Look at this book! Amazing one! 5:2 diet is the only diet that finally worked for me, this is what every other diet is trying to emulate without getting to the point. I have always had those 10-15 pesky pounds to lose and finally something worked! I eat healthy and I exercise and walk a lot and basically nothing worked. I kept losing weight on this diet even on non-diet days! I lost 13 pounds last year and have come off it due to whatever and now I am back! Let me tell you, I ate a pint of ice-cream in a week (on off-diet days) and still lost 7 pounds. INCREDIBLE. I recommend you buy the book though, because it boggles your mind how healthy it actually is and how this diet helps with chronic illnesses like diabetes, it is inspiring! Go be your best you!PS I do cheat on diet days by taking a relora or two relacore as they eliminate my appetite making it much easier to get through the day. I DO NOT recommend taking these daily though as they will mess with your blood pressure and kidneys. Twice a week works for me without side effects.I also drink get lost tea and fennel tea which are much healthier ways to reduce hunger feelings. Evenings are the worst so just go to bed early. :)Great to have this book as a gift!

Wow! I really like this book! Well done! I bought this book for my sister (age 64) b/c she was steadily gaining weight over the last few years and feeling miserable about it.After reading it (in just 1 evening), I was impressed with the research and I then sent the book to my sister (I live in NC; she lives in Fla). She began the program immediately and in 2 months she tells me she has lost 11 lbs. and is feeling so much better. She doesn't feel at all deprived by the fasting regime. I can't wait to see her. Amazing book! Like to have it!

Oh Wow! Nice book! Great to have it. I confess I didn't read the whole book because I saw the author's special - which is what led me to buy the book for my wife, actually. The idea is excellent, however, and although my wife and I are only two weeks into the plan we have already lost a number of pounds. The really great part about it is that the "fast" days aren't really fasting, just smaller portions of nutritious meals. It is a plan one can use over the long haul without feeling at all deprived. I am looking forward to losing about 50 pounds (make that about 45 now) and hope to improve it and lipid levels as well (without medication). I would love to surprise my physician at next year's physical. I'll try to write an updated review in about six months. Nice to have this book! Like. Good!

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth writing.I should have bought stock in Weight Watchers decades ago...I cannot even count the number of times I have joined but the first time was in 1991. Restart, quit, gain, self hatred etc year after year. Punctuated by the South Beach Diet, Intuitive/mindful gaining...I mean eating, HCG twice...and short runs with probably 30 diet books on amazon.Recently saw photos of myself at Christmas and felt desperate again...looked for another book. Saw this one, bought it.Read it.Wow.The part that jumps out at me is the “natural-ness of fasting (our ancestors were well acquainted) and the extreme health benefits. If I don’t lose a pound (oh but I will!), I kicked in numerous positive changes...all the way down to the celluar level yesterday during my first “fast day”. Health promoting things began happening to my likely sluggish brain cells, to borderline ldl levels, to insulin resistance (that has been living on borrowed time), slowly creeping cholesterol...a true, positive wake up call to my health and body! Also, changes to other health systems that I am too unfamiliar with to try to explain here...read the book! I am pretty excited about it. And here I sit, the next morning drinking my coffee (with creamer today!) and I am not in a huge rush for breakfast. I feel normal.Until yesterday, it had been a long time since I actually felt hungry. Amazing book! Love it!

Yes! We bought it! We are doing it! It is simple! Lovely book! The book is well written! The sample meals and examples and food lists and portions are easy to follow (100 grams equates we figured out to about 1 cup - that was the only "challenge" as we are not Brits) and it is fun to do and not hard at all. The we of us is husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly! We feel better on the FAST DAYS than we do on the "other" days. LOL! It is a great book and well work the few coins for purchase. It has changed our eating habits for the better as well as our cholesterol and blood pressure and glucose levels! That kind of says it all. BTW, we are senior citizens....if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

Sadly, I agree with the other poor reviews. I wanted to like this book. But it doesn't compare at all favorably to "The Obesity Code" by Dr. Fung, or to "Delay, Don't Deny" by Dr. Gin Stephens (both of which are well researched, well written, & well edited).This book is not only poorly written, & not entirely factual, but also so poorly edited (if even edited at all) that it is painful to read. I spent the first ten pages playing a mind game of filling in the intended word rather than the word in the text.I believe that for anyone not completely fluent in American English, this text would almost be indecipherable.

I cannot understand the four and five star reviews for this book. It was painful to read. I stopped counting the MANY spelling, grammatical and wrong words ("fats" for "fast"). The sentence structure was awkward and the entire book read like it was written by a ten year old. I would have given it a better rating if the recipes were great, but I can find most of these in some version on Pinterest. Sorry, but I did something I have never done - returned an ebook!

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Senin, 21 Januari 2019

Free Ebook Annapurna: The First Conquest Of An 8,000-Meter Peak

Free Ebook Annapurna: The First Conquest Of An 8,000-Meter Peak

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Annapurna: The First Conquest Of An 8,000-Meter Peak

Annapurna: The First Conquest Of An 8,000-Meter Peak


Annapurna: The First Conquest Of An 8,000-Meter Peak


Free Ebook Annapurna: The First Conquest Of An 8,000-Meter Peak

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Annapurna: The First Conquest Of An 8,000-Meter Peak

Review

"Outdoor Classic" Winner of the 2010 National Outdoor Book Awards “The most influential mountaineering book of all time.”―National Geographic Adventure “Those who have never seen the Himalayas, those who never care to risk an assault, will know when they finish this book that they have been a companion of greatness.”―New York Times Book Review “Before Everest, there was Annapurna. Frenchman Herzog led the first summitting of an 8,000-meter peak, dictating his story because he had lost all his fingers to frostbite.”―Sports Illustrated“While the ascent is thrilling enough, the harrowing descent . . . truly boggles the mind.”―The Week

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From the Back Cover

One of Sports Illustrated’s top 100 sports books of all time  In 1950, when no mountain taller than 8,000 meters had ever been climbed, Maurice Herzog led an expedition of French climbers to the summit of an 8,075-meter (26,493-foot) Himalayan peak called Annapurna. The route up Annapurna had never been charted, and Herzog and his team had to locate the mountain using crude maps, pick out a possible line of ascent, and go for the summit. Annapurna is the unforgettable account of this heroic climb and its harrowing aftermath, including a nightmare descent while suffering from frostbite and snow blindness. Herzog’s masterful narrative is one of the great mountain-adventure stories of all time.  This new edition—which commemorates the sixtieth anniversary of the Annapurna ascent on June 3, 1950—features a new foreword by Conrad Anker.

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Product details

Paperback: 256 pages

Publisher: Lyons Press; 2nd ed. edition (May 18, 2010)

Language: English

ISBN-10: 1599218933

ISBN-13: 978-1599218939

Product Dimensions:

5.8 x 0.5 x 8.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#93,670 in Books (See Top 100 in Books)

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#11

in General Nepal Travel Guides

#17

in Mountaineering Travel Guides

#121

in General Asia Travel Books

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48 customer reviews4.4 out of 5 stars4.4 out of 5 stars

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mountain climbing

maurice herzog

courage and determination

amazing story

reading this book

annapurna

mountaineering

climb

team

classic

climbers

epic

equipment

frostbite

leadership

mountains

pages

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Top ReviewsMost recentTop Reviews

There was a problem filtering reviews right now. Please try again later.AgnesM4.0 out of 5 starsexciting but dated

November 1, 2016Format: PaperbackVerified PurchaseVery well written, lots of adventure. I have had to keep in mind that it was written more than 50 years ago, because some of the cultural aspects are disturbing to someone from 2016--the native people are definitely 2nd class and taken advantage of, but that is the reality of history. There is nothing about interpersonal conflicts within the group, but lots of battling the elements, and rather nasty frostbite operations.

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Thomas Erickson5.0 out of 5 starsEpic Adventure Frech expedition climb first 8000M peak. trouble, dangerous,frostbite amputations

March 7, 2013Format: PaperbackVerified PurchaseI love true adventure stories. Annapurna is a true adventure story of a French 1950 mountain climbing expedition. Two of their members are the first to reach the summit of a 8000M peak. Unheard of, many thought it could not be done. Annapurna is the epic book that influenced ED Vestures when he was a boy toward his mountain climbing greatness ( climbed all 13 8000M peaks with no supplemental oxygen...all his books 5 star see my reviews).Annapurna is 278 pages of great adventure and lots of action. No boring parts. I read it in 3 days.Here's a tidbit of the book to wet your appetite.A group of some of the greatest mountain climbers is assembled with a great doctor/surgeon Oudot, and support people for the expedition. Local loyal helpers/guides called Sherpas and Coolies to help carry the heavy loads are hired. The leaders Sahibs have as their expedition leader Maurice Herzog. Herzog is seen as brave but sensibly cautious and uses lots of scouting of different routes. A higher mountain was originally thought OK to climb but it is found too dangerous at this time. Scouting more through glaciers around impassable ridges , a hidden valley a route to Annapurna is found. Already they are experiencing bad weather and are in a race with time as Monsoon rains are coming soon. Some routes are found to be no good. Lots of dangers, crevasses, and avalanches. Five ascending camps are set up. The expedition is rapidly breaking down due to health problems.Herzog and Louise Lachenal make it to the top. All expedition members helped and team work was great. A lot of unselfish people. However Herzog loses his gloves and develops frostbite of the fingers and toes. Lachenal has frostbite of the toes and heal. Some of the others have snow blindness and injuries. The expedition physically is a mess They must hurry to a lower camp for the doctor Oudot to try to save them. Gangrene has set in. Toes and fingers must be amputated.There is a great chapter of the expedition's passage from Nepal to India and meeting the Maharajah in his palace.I won't say too much more and ruin the book for you.Anyone loving true adventure stories and human endurance against incredible obstacles will love this book. This book was the one that many great climbers got their inspiration from. 5 stars and proudly added to our family library.

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Steve Hallsey5.0 out of 5 starsTerrific

October 12, 2016Format: PaperbackVerified PurchaseI purchased this book after summiting Mt. Rainier with Ed Viesturs. Ed told me, during our climb, this was the book that inspired him to dedicate his life to mountaineering and becoming the first American to summit all 14 of the 8,000K summits in the world without supplemental oxygen. Being a novice mountaineer myself, I thoroughly enjoyed reading this book. I found the book to be well written and extremely thoughtful. Today, when most mountaineering books are written as "tell-all" accounts of an expedition, I found this book to be refreshing because it was more about the experience of conquering the mountain than it was about airing dirty laundry about the participants. This particular climb still amazes me, because this team of explorers summited Annapurna (an extremely difficult and demanding mountain) on their first attempt. This book is about courage, determination, perseverance and dedication. This is a must read if you are the least bit interested in mountaineering.

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A. Frost5.0 out of 5 starsWhere is Annapurna??

July 10, 2016Format: PaperbackVerified PurchaseA marvelous window into early Himalayan climbing. One would laugh at the primitive equipment, the false maps, and the disappearing mountains if the stakes hadn't been so high (life or death). Eventually the French team finds Annapurna, but the weather threatens to end the attempt. A thrilling account.

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KYL5.0 out of 5 starsUnselfish courage

February 15, 2015Format: PaperbackVerified PurchaseA classic review by a humble man, not focused on his own superlative abilities but on the unselfish tenacity of both him and his equally qualified teammates, the key word being teammates. Without fanfare he relates a most amazing story of truly dedicated, tough mountaineers. This is not for the reader that leans toward soap opera but for one that values looking into lives that displayed unadorned courage.

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Amazon Customer5.0 out of 5 starsGreat Book!

July 21, 2018Format: PaperbackVerified PurchaseGreat book - it's hard to put down once you start it. The fact that these guys were climbing without all the modern day equipment is extremely impressive!

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MReyes5.0 out of 5 starsFantastic

November 22, 2018Format: PaperbackVerified PurchaseFantastic

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Chrissy R.3.0 out of 5 starsMeh

April 7, 2018Format: Kindle EditionVerified PurchaseThought it was ok - Into Thin Air was a lot better.

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