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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn
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Product details
Paperback: 57 pages
Publisher: Independently published (October 15, 2018)
Language: English
ISBN-10: 1728830141
ISBN-13: 978-1728830148
Product Dimensions:
7.5 x 0.2 x 9.2 inches
Shipping Weight: 5.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
195 customer reviews
Amazon Best Sellers Rank:
#746,670 in Books (See Top 100 in Books)
Wow! Look at this book! Amazing one! 5:2 diet is the only diet that finally worked for me, this is what every other diet is trying to emulate without getting to the point. I have always had those 10-15 pesky pounds to lose and finally something worked! I eat healthy and I exercise and walk a lot and basically nothing worked. I kept losing weight on this diet even on non-diet days! I lost 13 pounds last year and have come off it due to whatever and now I am back! Let me tell you, I ate a pint of ice-cream in a week (on off-diet days) and still lost 7 pounds. INCREDIBLE. I recommend you buy the book though, because it boggles your mind how healthy it actually is and how this diet helps with chronic illnesses like diabetes, it is inspiring! Go be your best you!PS I do cheat on diet days by taking a relora or two relacore as they eliminate my appetite making it much easier to get through the day. I DO NOT recommend taking these daily though as they will mess with your blood pressure and kidneys. Twice a week works for me without side effects.I also drink get lost tea and fennel tea which are much healthier ways to reduce hunger feelings. Evenings are the worst so just go to bed early. :)Great to have this book as a gift!
Wow! I really like this book! Well done! I bought this book for my sister (age 64) b/c she was steadily gaining weight over the last few years and feeling miserable about it.After reading it (in just 1 evening), I was impressed with the research and I then sent the book to my sister (I live in NC; she lives in Fla). She began the program immediately and in 2 months she tells me she has lost 11 lbs. and is feeling so much better. She doesn't feel at all deprived by the fasting regime. I can't wait to see her. Amazing book! Like to have it!
Oh Wow! Nice book! Great to have it. I confess I didn't read the whole book because I saw the author's special - which is what led me to buy the book for my wife, actually. The idea is excellent, however, and although my wife and I are only two weeks into the plan we have already lost a number of pounds. The really great part about it is that the "fast" days aren't really fasting, just smaller portions of nutritious meals. It is a plan one can use over the long haul without feeling at all deprived. I am looking forward to losing about 50 pounds (make that about 45 now) and hope to improve it and lipid levels as well (without medication). I would love to surprise my physician at next year's physical. I'll try to write an updated review in about six months. Nice to have this book! Like. Good!
Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth writing.I should have bought stock in Weight Watchers decades ago...I cannot even count the number of times I have joined but the first time was in 1991. Restart, quit, gain, self hatred etc year after year. Punctuated by the South Beach Diet, Intuitive/mindful gaining...I mean eating, HCG twice...and short runs with probably 30 diet books on amazon.Recently saw photos of myself at Christmas and felt desperate again...looked for another book. Saw this one, bought it.Read it.Wow.The part that jumps out at me is the “natural-ness of fasting (our ancestors were well acquainted) and the extreme health benefits. If I don’t lose a pound (oh but I will!), I kicked in numerous positive changes...all the way down to the celluar level yesterday during my first “fast dayâ€. Health promoting things began happening to my likely sluggish brain cells, to borderline ldl levels, to insulin resistance (that has been living on borrowed time), slowly creeping cholesterol...a true, positive wake up call to my health and body! Also, changes to other health systems that I am too unfamiliar with to try to explain here...read the book! I am pretty excited about it. And here I sit, the next morning drinking my coffee (with creamer today!) and I am not in a huge rush for breakfast. I feel normal.Until yesterday, it had been a long time since I actually felt hungry. Amazing book! Love it!
Yes! We bought it! We are doing it! It is simple! Lovely book! The book is well written! The sample meals and examples and food lists and portions are easy to follow (100 grams equates we figured out to about 1 cup - that was the only "challenge" as we are not Brits) and it is fun to do and not hard at all. The we of us is husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly! We feel better on the FAST DAYS than we do on the "other" days. LOL! It is a great book and well work the few coins for purchase. It has changed our eating habits for the better as well as our cholesterol and blood pressure and glucose levels! That kind of says it all. BTW, we are senior citizens....if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great
Sadly, I agree with the other poor reviews. I wanted to like this book. But it doesn't compare at all favorably to "The Obesity Code" by Dr. Fung, or to "Delay, Don't Deny" by Dr. Gin Stephens (both of which are well researched, well written, & well edited).This book is not only poorly written, & not entirely factual, but also so poorly edited (if even edited at all) that it is painful to read. I spent the first ten pages playing a mind game of filling in the intended word rather than the word in the text.I believe that for anyone not completely fluent in American English, this text would almost be indecipherable.
I cannot understand the four and five star reviews for this book. It was painful to read. I stopped counting the MANY spelling, grammatical and wrong words ("fats" for "fast"). The sentence structure was awkward and the entire book read like it was written by a ten year old. I would have given it a better rating if the recipes were great, but I can find most of these in some version on Pinterest. Sorry, but I did something I have never done - returned an ebook!
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