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What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength, by Scott Carney
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Review
Climbing a mountain in nothing but a pair of shorts seems idiotic to most, but for Wim Hof and his companions, it’s just another day. When investigative journalist and anthropologist Carney heard about Hof’s mind-boggling methods and claims that he could “hack” the human body, he knew he had to venture to Poland to expose this fraud. But in just a few days, Hof changed Carney’s mind, and so began a friendship and a new adventure. Carney now chronicles his journey to push himself mentally and physically using Wim Hof’s method of cold exposure, breath-holding, and meditation to tap into our primal selves. Our ancestors survived harsh conditions without modern technology, while we live in comfortable bubbles with little to struggle against and wonder how they survived. The question is, What happens when we push our bodies to the limit? Carney calls on evolutionary biology and other modern scientific disciplines to explore and explain Hof’s unconventional methods. Fresh and exciting, this book has wide appeal for readers interested in health, sports, self-improvement, and extreme challenges.―Booklist As this engaging autoethnography relates, anthropologist and investigative journalist Carney was skeptical upon encountering a photo of a nearly naked Wim Hof sitting on a glacier in the Arctic Circle. Hof, a Dutch fitness guru who runs a training camp in Poland’s wilderness, claims he can control his body temperature and immune system solely with his mind; though Carney set out to prove Hof a charlatan, he was instead won over. Carney documents his interactions with Hof and the many others who have learned to control their bodies in seemingly impossible ways: he learned Hof’s breathing techniques for tricking the body into doing things it isn’t evolutionarily designed for, and underwent training to face extreme cold while barely clothed. It is this training that enables Hof and Carney to summit Mt. Kilimanjaro in 28 hours while wearing shorts. This is part guide and part popular science book; readers will learn about how Neanderthals used the body’s “brown fat” to keep warm and how exposure nearly reverses the symptoms of diabetes. The accomplishments Carney documents are unbelievable and fascinating; this isn’t a how-to for those looking to perform extraordinary feats, but it is an entertaining account that will appeal to the adventurous.―Publishers Weekly On the heels of the paleo diet comes a new claim: taking on the physical challenges of the environment faced by our prehistoric ancestors can undo what easy calories and effortless comfort have done to our bodies―made them fat, lazy, and weak. In his latest book, investigative journalist and anthropologist Carney (A Death on Diamond Mountain: A True Story of Obsession, Madness, and the Path to Enlightenment, 2015, etc.) expands on his 2014 Playboy piece, “The Iceman Cometh,” in which he profiled Dutch fitness guru Wim Hof and experienced Hof’s strenuous training methods, some of which involve exposing the near-naked body to snow and icy water. At first skeptical, Carney became convinced by the changes he experienced in his own body. The narrative is filled with personal details that will engage, astonish, and even repel readers. Expanding on his unnerving close-up account, the author also examines the research being done on the role of brown adipose tissue in the body and a variety of military and sports medicine training practices. He cites the anecdotal evidence of people who have placed their faith in Hof and are convinced that his techniques have changed, if not saved, their lives―e.g., sufferers of Parkinson’s disease, Crohn’s disease, and rheumatoid arthritis. As a climax to his account, Carney describes how, stripped to the waist, he accompanied Hof on a climb to the summit of Mount Kilimanjaro, Africa’s highest peak. In the epilogue, the author asserts that his experiences showed him that “exposure to cold helps reconfigure the cardiovascular system, combat autoimmune malfunctions, and is a pretty darned good method to simply lose weight.” Hof provides the book’s foreword. Couch potatoes take warning: the experiences described in this testimonial are often tough to read about, and the conclusions, while sometimes convincing, might best be taken with a touch of skepticism.―Kirkus “Scott Carney is so curious about getting to the truth of things that he is willing to endure great pain and suffering to get there. While investigating the controversial methods of Wim Hof and others operating on the scientific fringe, Carney entered a skeptic yet emerged a true believer. In What Doesn't Kill Us, readers get to follow him along on his transformational journey, and the insights are truly fascinating. Informative, fun, and with a healthy degree of danger, this is a book for the adventurer in all of us.”―Gabrielle Reece, co-founder, XPT (Extreme Performance Training) “The further we get from the harsh environmental conditions that once threatened our existence, the more we need them. I see this every weekend at a Spartan Race somewhere in the world. Millions of otherwise sane people line up to suffer and push themselves to their physical limits, and it feels good. What Doesn't Kill Us is a fascinating investigation into the innate urge that drives people like these, and reveals how some have managed to use environmental conditioning to accomplish truly extraordinary things." ―Joe DeSena, founder, Spartan Race “As a Navy SEAL, you live by the mantra, ‘what doesn’t kill us only makes us stronger.’ We would hear this phrase and repeat it, but we never had any proof that it was factual. Yet through comprehensive study, Scott Carney has brilliantly documented how engaging in environmental conditioning, breathing, meditation, and other techniques can actually make us physically and mentally stronger. What Doesn’t Kill Us is a fascinating book that will captivate all who read it and that will be of immense value to those in the military, those who are active in sports, and those who seek an alternate means of developing greater mental and physical strength.”―Don D. Mann, New York Times bestselling author, Inside SEAL Team SIX “Damn fun and extremely well-researched, What Doesn’t Kill Us is a great addition to the canon of high performance literature!”― Steven Kotler, New York Times bestselling author of Abundance and The Rise of Superman “When it's cold outside, do you turn the heating up? Do you always put a coat on before going out? Do you think your comfortable life is good for you? If so, you have to read Scott Carney's What Doesn't Kill Us. Through some great stories ― which often involve Carney trudging through snow without much on ― and some serious research, he shows us how to escape the bland, shuffling gait of our centrally-heated, fleece-jacketed, molly-coddled lives by diving head-first into the ice-cold, axe-sharp, scary experiences that made our ancestors’ hearts beat faster every day. If we do that, we can awaken from the dull slumber of modern life and open our eyes to a better, healthier dawn of crisp air, better circulation, and the ability to truly mean it when we say: I'm alive. Buy this book, and you'll emerge a stronger, healthier, more human human.”― James Wallman, author of Stuffocation
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About the Author
Scott Carney is an investigative journalist and anthropologist whose stories blend narrative non-fiction with ethnography. His reporting has taken him to some of the most dangerous and unlikely corners of the world. The New York Times says "Carney writes with considerable narrative verve, slamming home the misery of what he has witnessed with passion and visceral detail." He has been a contributing editor at Wired and his work also appears in Mother Jones, Foreign Policy, Playboy, Details, Discover, Outside, and Fast Company. He lives in Denver, CO.
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Product details
Hardcover: 272 pages
Publisher: Rodale Books; 1st Printing edition (January 3, 2017)
Language: English
ISBN-10: 1623366909
ISBN-13: 978-1623366902
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
292 customer reviews
Amazon Best Sellers Rank:
#29,790 in Books (See Top 100 in Books)
Got this book for my birthday, and man has it changed how I view health and the human body in general. It always bugged me in the back of my mind how our ancestors managed to get by without air conditioning and hot showers. When I heard about Wim Hof, I instantly knew that he was on to something with his cold tolerance stuff. Seeing him break the world records, go under scientific scrutiny, and even resist an endotoxin and only get a slight headache, I was sold.Before I even got this book I started doing cold showers and saw results within just around 3 days or so. Before, I would take really hot showers and as soon as I got out, the evaporation made me shiver uncontrollably. After doing cold showers (man, did they sting at first!), I'm able to go outside in the snow with no shirt on and it feels more comfortable than what hot showers used to feel like. No shivering, I'm just chill (haha).I also bought Wim Hof's 10 week course for about $190 and can already hold my breath for around 3 minutes without really trying, and I've only been doing these breath exercises for like 3 days. I can do 40 pushups without breathing! I don't need coats and jackets when it's cold outside and my family is complaining and shivering and I'm fine. Just be aware that people can be really resistant to this sort of knowledge because it runs so counter-intuitive to the drug-addicted culture we live in. Prescribed pill popping won't get you healthy, it merely manages different conditions and gives you more side effects than positive results in many cases.Cold tolerance exercises your cardio-vascular system and your immune system and makes it so that your heart has to work less hard to keep you warm and moving. It's also very beneficial for stretching parts of your body that are sore. Just go to Wim Hof's youtube channel and look at all the testimonials of people who have diseases such as Rheumatoid Arthritis, Fibromyalgia, Multiple Sclerosis, even deep skin burns. This stuff really works.So yeah, buy this book and then do it! You can too can become... THE ICEMAN!
I was really looking forward to reading this book. But it was a let down. I think it has such high reviews because people really like the Wim Hoff method and want something to read on the topic as there isn't much. I think the subject matter is driving the ratings more than the book itself. But this book hardly has anything to do with the WHM. Basically Scott traveled all over talking to scientist and people that are interested in challenging themselves and their bodies. Problem is the book isn't about what he discovered so much as the story of him traveling and talking to people. Very little information in this book. I don't what to read the life story of every person you talked to. Just tell me what you found out. In particular on the WHM. I was very excited to read about what happened in the WH camp when he went for training in person and the techniques. I think the story about him taking a shower and flooding the house was given more space than anything to actually do with the WHM. I don't care. Also the story about climbing Kilimanjaro was a bit anticlimactic SPOILER ALERT (kind of you already know the ending from the start basically). I thought it was going to be a group of guys that climbed the mountain with just shorts and no shirts in record time. Instead they just took their shirts off sometimes and put them back on when they felt like it. It's still cool that there's some extra cold resistance but it's not the same as climbing the whole mountain shirtless. Also they didn't climb to the top. They just raced up part of it and got close to the top and said we have nothing further to prove once they got tired and said well it's a record to this point. Well I could sprint up the first mile of the trail and collapse and say there I set the record for this point. But nobody's racing to that point. They're pacing themselves to the top.I think the biggest take away was that they climbed the mountain at a faster pace and didn't acclimate to it by using the breathing techniques. I think there's something substantial there. But the climb is a bit hyped up.If you read this expect to read a lot more about Scott entering tough mudders and similar obstacle courses and finishing in the middle of the pack than WM or his methods. Nothing wrong with entering and finishing 53rd. But nobody really wants to read about the guy who did and how he did it. WM is a champion, I want to read about that guy. How does he do it, not how strange he is.If you're looking to learn more about the WHM and techniques to implement just go to youtube. There's nothing new or deeper here. Only one breathing method in the book and it's the same as the one on youtube. Probably about 2 pages of technique in here. The rest is him talking to people and his conversation with Wim Hoff about how he want's to go to Kilmanjaro with him and what a quirky guy Wim is and oh we missed our turn in our blue 2004 chevy van with a rusty bumper and we'll have to turn around probably cost us about 5 maybe 6 minutes to make up for... Seriously about 75% of this book could just be cut out. It's mostly fill and the book knows it. It starts out talking about the end and climbing Kilimanjaro but stops for 15 chapters of fill (maybe 2-3 good ones in there) and holds the rest of the story over your head to keep you reading.Also I got frostbite following the instruction in this book. After reading his story about their first day in camp going out in the cold for 5 minutes in their underwear and rolling in the snow and returning to a sauna. I followed the guidelines in the book and tried it for myself. Basically the story told about how painful it was to stand in the cold for the first time. It's part of the process, how you have to earn your immunity to the cold. Then they came in to the warmth and it was even more painful than the cold. All part of the process. Just have to get through it. There was a chart (page 61) that had on one axis the temperature and the other the wind speed. By connecting the 2 points the chart would tell you how long you can be outside and exposed before getting frostbite. So I rounded down the temperature and rounded up the wind speed to give me a windchill of -17. According to the chart it should take 30 minutes of exposure before frostbite sets in. Although one degree less and it would be in the 10 minute range. A big drop off. But it was day one so I was only doing 5 minutes so I'd be more then fine. Right? So I went out bare foot wearing only some gym shorts and ran around in the snow for 5 minutes. Overall I was just fine but my feet were killing me. But I just reminded myself, it's all part of the process. It's supposed to hurt. And I have a pretty good pain tolerance so I rolled with it. I came inside and as they warmed the pain was almost unbearable. It's all part of the process. I held my feet up to the fire like the guy in the book and took the pain. Well for a short period of time, then it was too much I had to stop that to lay on the floor in agony. I kept waiting and it kept hurting. The next day my feet were still killing me and walking was difficult. I looked up the symptoms of frostbite and it turns out that they are identical to all the symptoms of it's all part of the process. I was peeling dead skin off my feet and toes for a few months. Luckily no permanent damage. I didn't think about it at the time but we had just come out of an extremely cold stretch here in WI where the temp (not windchill) was about -20 to -30 at night. So even though it was 7 out when I did it the ground was still probably -20. So you might want to factor that in prior to trying for yourself. In fact I would have stayed for much longer if it wasn't for my feet hurting so bad as the rest of my body wasn't even cold. Maybe wear some sandals or water shoes or something so you still have the exposure to the air but not the direct contact with the ground. I don't hold this against the book. I was aware of the risk. Although, I think readers should be aware that what he describes as how to know it's working is the exact same as the symptoms of frostbite and it's not working. It's just a question of degree to how much it hurts. Which he describes as a lot, so it's hard to tell. And air temp is not ground temp. But I went back for more with shoes on until my feet healed. So overall the vibe I get from Scott is that he's probably not a bad guy. Seems rather likable. And the book has some tidbits, but it needs some major editing of the delete button kind. I'd much rather read a highly informative pamphlet than a long drawn out book with the same amount of info.
I tell everyone I know about this technique. Most are skeptical. To date, only 1 person has actually tried it. Zero have consistently incorporated it into their training. Their loss. It really works at unlocking your human potential.This book has the best description and comprehensive look at the Wim Hof method. I've heard Wim speak on several podcasts, but his limited English and raw emotion gets in the way of understanding it fully. Scott Carney does a great job immersing himself in the subject for you.I use this technique to oxygenate for training intervals. It has exponentially helped my cycling performance. Racing especially.Read this book. Do the method.Or don't. Especially don't read this book if you race MTB or cyclocross in the upper midwest.
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