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Sabtu, 20 Desember 2014

Free Ebook A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson

Free Ebook A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson

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A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson

A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson


A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson


Free Ebook A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson

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A Walk on the Beach: Tales of Wisdom From an Unconventional Woman, by Joan Anderson

Review

"In A Year by the Sea and An Unfinished Marriage, Anderson shared her account of taking a break from her marriage and spending a year of solitude at the beach. Now, she introduces the inspiring woman she befriended during that time: Joan Erikson, wife of psychoanalyst Erik Erikson. After a chance meeting in their Cape Cod town, the women found their stories--one woman was purposefully apart from her husband; the other was adjusting to her husband's deteriorating health and imminent death--resonated significantly. Erikson's enthusiasm for life prompted Anderson to re-evaluate her own marriage and her role as she aged through the life stages that were the subject of Erikson's published writing, coauthored with her famous husband. Erikson reminded Anderson of the importance of continuing to learn, grow, change and, most notably, play as one ages, to be surprised by life and where it leads. She explained, '[A]s long as we are alive, we must keep transforming ourselves.' Through the death of Erikson's husband and the return of Anderson's, readers see the women cheer each other's efforts to view the world with a fresh eye each day. While Anderson's experiences may ring familiar to readers of her earlier works, this is much more Erikson's story and philosophy, and for readers, every encounter with her is as much a treat as it was for Anderson, who wrote of her friend, 'it was [she] who made me new, or at least [she] pushed me toward the brink.'" --Publishers Weekly"Shortly after deciding to spend a year apart from her husband, Anderson met Joan Erikson, wife of pioneering psychoanalyst Erik Erikson, on a foggy beach on Cape Cod. The two women were at different points in their lives but struck up a friendship that helped sustain them through the challenges they faced: marital uncertainty for Anderson; the decline and imminent death of a beloved spouse for Erikson. Despite her grim prospects and advancing age, Erikson is full of life and energy and fond memories that set Anderson to wondering about the elements of marriage and friendship. Over the course of the year and for years after, the women sustain and inspire each other. After Erik's death, Joan completes their work on the stages of life. And Anderson, author of A Year by the Sea (1999) and An Unfinished Marriage (2002), finds the courage to accept changes in her own life, insights that she brings to this third book on renewal at midlife." --Booklist

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From the Inside Flap

Shortly after arriving on Cape Cod to spend a year by herself, Joan Anderson's chance encounter with a wise, playful, and astonishing woman helped her usher in the transformations and self-discoveries that led to her ongoing renewal. First glimpsed as a slender figure on a fogged-in beach, Joan Erikson was not only a friend and confidante when one was most needed, but also a guide as Anderson stretched and grew into her unfinished self. Joan Erikson was perhaps best known for her collaboration with her husband, Erik, a pioneering psychoanalyst and noted author. After Erik's death, she wrote several books extending their theory of the stages of life to reflect her understanding of aging as she neared ninety-five. But her wisdom was best taught through their friendship; as she sat with Anderson, weaving tapestries of their lives with brightly colored yarn while exploring the strength gathered from their accumulated experiences, Joan Erikson's lessons took shape on their small cardboard looms as well as in her friend's revitalized life. In writing about their extraordinary friendship, Anderson reveals a need she didn't know she had: for a mentor to help navigate the transitions she faced as she grew beyond middle age. And when Joan Erikson had to face her husband's death and the growing limitations of her own body, Anderson was able to give back some of the wisdom she had gleaned. To this poignant, joyful account, Joan Anderson brings the candor and sensitivity that have made her an acclaimed speaker and writer on midlife and its possibilities. "A Walk on the Beach is an experience to savor and treasure, a glimpse of the exuberant spirit that can be sustained and passed on in allour friendships.

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Product details

Paperback: 240 pages

Publisher: Broadway Books; Reprint edition (April 5, 2005)

Language: English

ISBN-10: 0767914759

ISBN-13: 978-0767914758

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

124 customer reviews

Amazon Best Sellers Rank:

#154,827 in Books (See Top 100 in Books)

Sage is the right word for Joan Erikson: wife of Erik Erikson and an often "silent partner" to her more famous husband. Joan Anderson, the author of A Walk on the Beach, meets Joan Erikson when she is well into her later years and prior to the death of her husband Erik. Joan Erikson is quite the character: vital, full of wit and wisdom. The two Joans form a close and loving relationship, providing Joan Anderson with a backdrop on which to reconceptualize her own life. This books chronicles their meeting, relationship and Joan Erikson's lasting influence on her. It is a loving tribute to a woman who was extraordinary. After reading this book, however, I do question Erikson's Ninth Stage of Development, which does not seem to truly fit the woman described in the book. She is more vital and does not give in to the despair that the stage seems to indicate.

Another inspirational book by Joan Anderson, one of my favorite authors. Her candor gives me pause. Can I ever learn to be so transparent and honest?

A story about a woman who has raised a family and is now grappling with lack of direction and meaning in her life. She meets an older woman who, through her zest for life and sharing pearls of wisdom, helps her find herself. “You’ve got to remember everything,” she would counsel me, “the highs and the lows. Don’t let them go into the scrap basket just because the moment is over. These are the treasures that you wear for the rest of time. They are meant to be around your neck. As you fondle each pearl, you can say to yourself, ah yes, I remember.”

The two Joans -- Anderson and Erickson -- develop a wonderfully rich friendship as they share the challenges of becoming authentic while discovering the wisdom offered through the various stages of life. Joan Erickson honors her husband by continuing his research and writing regarding developmental stages of life. She shares this richness of discovery with Anderson as they nurture a lasting friendship. Excellent book. I didn't want to put it down and certainly did not want it to end.

I have given this book many, many times to friends. Such an excellent read. Of all of the wonderful books that Joan has written, the wisdom shared between these two “Joan’s” is remarkable. We are here to mentor one another...this lovely book demonstrates not only how, but why it is so important. Thank you, Joan.

This is one of those books that is filled with wisdom -- one that you want to highlight and go back to time and again. Little tid bits of wisdom are scattered thoughout the book. At the end of the book she lists "LIFE LINES JOAN ERIKSON’S UNCONVENTIONAL WISDOM". These are so good to keep handy and review whenever you think of it. We get so busy in our daily lives that we forget the important things. This also shows the importance in our own lives of having a mentor and of also being one to someone else.

Interesting g book about a women’s journey to find herself. More importantly it is a book about a wonderful exciting older woman that encouraged her to express herself and break away from the mold she was in.

I loved the fact that a woman in her 90s could be so spry and informative. This book made me laugh and cry, which is what a good book does. Would recommend it to others.

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Kamis, 18 Desember 2014

Get Free Ebook Moses: Prince of Egypt, by Howard Fast

Get Free Ebook Moses: Prince of Egypt, by Howard Fast

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Moses: Prince of Egypt, by Howard Fast

Moses: Prince of Egypt, by Howard Fast


Moses: Prince of Egypt, by Howard Fast


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Moses: Prince of Egypt, by Howard Fast

Product details

Paperback: 432 pages

Publisher: I Books (April 1, 2001)

Language: English

ISBN-10: 0671039113

ISBN-13: 978-0671039110

Product Dimensions:

5.3 x 1.2 x 8.4 inches

Shipping Weight: 13.6 ounces

Average Customer Review:

4.8 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#685,005 in Books (See Top 100 in Books)

Book lasted me nearly a month as I'd only read a few chapters each day so as to stretch out my enjoyment factor. For a work of fiction I found it an entirely fascinating account regarding the trials of Moses from his rescue as a babe from the river Nile, testing his mettle against the other spawn of Ramses, challenging Fate as a captain aboard a chariot against the Kingdom of Kush right on up to the climatic scene we all remember from the movie "Ten Commandments" where he kills the Egyptian overseer using only his bare hands. Well-written, a story line you become fully immersed within, characters which become living/breathing entities, an overall excellent read. Wish this author was still alive today, but happy to know he was a prolific writer in his time and fully intend to read many more of his works. Has my fullest recommendation so will end this review with three simple words, 'Get this book!'

This novelized retelling of the prophet raised as a prince is riveting. Mr. Fast opens for us the waning greatness of an ancient nation as seen through the eyes of a foundling slave child, rescued by a princess and raised as her own. We see the world of ancient Egypt through the eyes of the child, the youth, and the man into which he grows.The five stars given to this reflect the quality of the work. The voices are strong, the settings are vivid. Feeling is strong and skilfully invoked in this novel. The author is a master. The singular impediment to a thoroughly satisfying read, and this reflects only the electronic book, is the ever-constant failure of those producing the digitized versions to proofread their work. I am happy reading the lines; I do not wish to have to stop and reinvent them.I highly recommend this book to anyone high school age or above, especially to those of us who enjoy a vacation into the past.

This compelling story about Moses' life while in Egypt until he was a youngish man (30,35, 40 years old??) is well written and interesting. Howard Fast is a known fine writer. Although most of this book is a conjectural story, Howard Fast spent years investigating life in 12-14th century BCE Egypt, which is the time many historians think that Moses lived. I really enjoyed this book and, as a Bible scholar and someone who has studied the Hebrew language and the history of the Jews, I think that Mr. Fast was very thoughtful in his portrayal of Moses' younger life. I am often amused by attempts to enlarge on the stories in the Bible, but in this case I found myself nodding in agreement with Howard's inventiveness. This is a worthwhile read for anyone interested in Moses and in the very early history of the people who became the Jews who left Egypt with Moses.

From a story point of view--I'm not a historian so I can't judge it on that basis--this is an excellent novel. It shows the gradual spiritual growth of Moses, first as a youth and finally as a young man. Initially, he's indifferent to the barbaric Egyption culture. But as he ages and participates in the senseless killing of the Kush tribe, whose leader pleaded for peace with both sweet wrods and costly gifts, he grows in sensitivity. He then rejects the Egyption king's arrogance and inhumanity to human beings, especially toward the slaves that he savagely uses to fulfill his egotistical goals of self-glorification.At first Moses thinks the king is his father and the king's sister is his mother. He is in line to become the next king. But he slowly learns the truth, that he is a Jew--no better than the slaves who toil listlessly for the pharoah--and rejects the callous materialism for a life among his own people, notwithstanding its hardships. This is clearly manifest when, unable to bear watching a slave-driver whip an old jewish slave, he punches him to death. This causes a rift between Moses and the king, who then plans to kill Moses. But Moses, with his former slave, Nun, escape to start a completely new life.The action and realization scenes are riveting--it's near impossible to stop reading the book, so well are they written. The evolving relationship between Moses and his angry slave Nun is especially touching, for Nun starts his service by hating and wanting to kill Moses, but he ends up totally loving him and never wanting to give up his company, despite that Moses gives him his freedom. Moses wins his heart by his affection for Nun--seen by Moses not as a slave but as a human being--and this effects the gradual bonding of Nun to Moses. Very touching, indeed.What I did not like about the book was its wordiness--long reflective, inessential, plodding diversions from the story itself. Yes, they allude to Moses and other important characters but they slow the story down, cause a loss in momentum in reader interest, are boring, and create a ho-hum mood. After reading several of them, I began to skip over them and stick to the heart of the story, namely, Moses' inner transformation to goodness.I highly reccommend this book, chiefly because it deals with the early or youthful Moses, of which little is known by the general public.This story would make a GREAT MOVIE. With a great actor, script, and director, it could become classic, perhaps as popular as THE TEN COMMANDMENTS.

Howard Fast was one of the twentieth century's most successful and prolific authors. He had the unique talent of making his readers feel that they had moved back in time and were there wherever the action was. His novel Moses, written and published in 1958, was no exception.Fast's friend and WW2 co-worker, author Louis Untermeyer, wrote this brief review: "It is a wonderful work. The setting and the people come to life in the very first pages and the story begins to move before the opening conversation ends. It's a book people will believe in. The perfumes and stinks of Egypt, the lusts and cruelties, the wars and corruptions rise from the pages--and so do the beauties and braveries, the small tendernesses and the large understandings. It is a better book than anything of its genre. It is a book that any author should be proud to have written."I agree. I had previously read a print edition of Fast's "Moses" and enjoyed rereading it in Amazon's ebook version fully as much.

I learned a lot about the life of Moses. Fast develops each character and tells the story through their experiences.

I enjoyed it, thank you!

Sets a standard for historical fiction.

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Jumat, 05 Desember 2014

PDF Download , by Melanie Dale

PDF Download , by Melanie Dale

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, by Melanie Dale

Product details

File Size: 2952 KB

Print Length: 160 pages

Publication Date: October 23, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07H7S52ZD

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Amazon Best Sellers Rank:

#313,494 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I’m not sure which of the adjectives in the headline best describe this book, but I am sure that this book is an excellent read.

I enjoyed this book. I’m just starting out with my fertility journey although I have known for a long time that I was fertility challenged. I found the book funny but serious. I definitely recommend it.

I just want to say THANK YOU. Just what I needed to heal my heart.

I have literally never written a review on anything in my life. I just want you to know how much this book helped me. It’s funny and meaningful at the same time. I’m so proud of someone for writing this and I truly hope it helps lighten a crappy situation in your life the way it did in mine.

This book speaks so much truth and humor into a silent battle so many of us go through. Her words bring laughter and truth. into a dark painful place. Melanie is a great writer and validates the many feelings you feel while going through infertility. This book brings hope and encouragement on every page.

This book was perfect for me. The sarcasm and realism took the edge off, just for the moment, while reading. I read this book in one day - I couldn't put it down. I cried so many tears because everything Melanie was staying, for the most part, hit home for me. I highly recommend this easy read!

If you are going through infertility or know someone who is I highly recommend this book. It’s a light, healing read about such a hurtful difficult subject

Melanie Dale has now published three books in a row, all deftly and cleverly handling the various challenges of being a modern-day woman, and mom. "Infreakinfertility - How to Survive When Getting Pregnant Gets Hard" gives a hearfelt, candid and even comical look at infertility [because when you can't cry anymore, you laugh.] Melanie shares her own devastating heartaches, losses and struggles, seasoned with empathy, spirit, and her trademark wit, pop culture references, and zany illustrations to highlight both the absurd roller coaster and grief of infertility.As of writing this review, I'm at nearly 12 years of never getting pregnant, and I wish I had had this book when we first realized that the baby we thought would be showing up "any month now" just never showed up. Infertility is so lonely and alienating, and as someone who tends to employ dark humor and sarcasm to cope with stress and grief, this book would have been a comfort to me in the most discouraging stretch of our infertility journey. If you are dragging through infertility, pick up a copy of the book and know we're all out here too.

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Jumat, 21 November 2014

Ebook Free Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH

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Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH


Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH


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Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life, by Kyra Bobinet MD MPH

Review

"Dr. Bobinet manages to combine the core principles of design-thinking with the neuroscience of behavior change and present them in a way that allows anyone who picks up her book to become a designer. Her decision to include real-life examples and personal stories is authentic and compelling, and will empower readers to enact change within their own lives. This riveting book is a powerful tool for anyone looking to tackle behavioral challenges and better understand themselves."Â Larry Chu, MD, Associate Professor & Executive Director of Medicine X, Stanford University School of Medicine "LOVE this book! Well Designed Life is so conversational and personal and brings science into the equation in such an easy-to-understand way. A breakthrough for people who have been searching for an effective way to make changes in their lives."Â -Lorraine Rapp, co-Host/Producer, Take Care, NPR affiliate WRVO Public Media

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From the Back Cover

"I know what I should do...I just don't know why I don't do it."Has this ever been true for you?Then you're 100 percent not alone.In Well Designed Life, you will answer this question by painlessly learning the brain science and causes behind all the funky, mysterious things you do or don't do.But, this is not just some "hmmm, isn't that interesting" brain fun fact mélange. Oh, no, my friend!See, what you're really going to learn is that underneath your street clothes, you are a superhero designer of your experience . . . able to design your way out of any mess, doo-doo, or meltdown that life throws your way.Oh, and you will do it mindfully, playfully, compassionately. (Yes, those things do go together!)So c'mon in! But only if you are ready to free yourself from your "stuff"Â . . . and live your purpose.

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Product details

Paperback: 414 pages

Publisher: engagedIN Press; 1 edition (September 12, 2015)

Language: English

ISBN-10: 0996734570

ISBN-13: 978-0996734578

Product Dimensions:

6.1 x 0.9 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#511,155 in Books (See Top 100 in Books)

This is a book that has changed my life. I've read A LOT of books on how to make good new habits. I've focused on the spiritual aspect of habits, I've gone to "butt kicking" but nothing ever stuck. Things would seem to go great for a week or so, then I would either get obsessive or completely forget about the habits I was trying to create for myself.This is a fresh look, and original way, in understanding how my mind works. It makes sense to me, I understand it, and I think about what I've learned through out the day. Slow Mind versus Fast Mind, Future Self and Past Self. The exercises at the end of each chapter are new and different.That's what I love about this book. It's so original, such a different way of making new habits.

This is a must read for anyone with a strong interest in personal development. The author presents a compelling mindshift for looking at our efforts to engineer self-change from the perspective of a designer. Approaching change as a designer liberates us from the heavy burden of failed attempts to instill a given change. We just keep iterating and tinkering like any good designer. One key insight is the idea of anticipating and being prepared for relapse, as the new design battles the old design for primacy in our behavior patterns. The book may warrant multiple readings. It is at once anecdotal and filled with stories from the author's own life and those she has known. But there are strong underlying concepts as well that deserve reflection and study. I rate Well Designed Life 10/10.

Having read a lot of self improvement books, I can say that this one is one of the best. It contains a new (to me) approach to how our minds work, and how to restructure or design our lives for greater freedom and happiness. It is well organized and compelling. Having read it on Kindle, I am now going back to reread it in paperback. I felt I was underlining the whole book.I recommend this book to anyone who has tried lots of strategies to improve their daily habits, and has gotten discouraged with repeated failure. I am inspired and I think you will be too!

I liked how this author took actual brain science to explain our repetitive behaviors. It made the material more interesting and approachable to have explanations of direct links between the two. It made me feel as though the areas I would like to improve and focus upon in my life are actually fixable with a manageable plan which Dr. Bobinet helps you to put in place. I've gone on to recommend this book to several friends and it has led to many interesting conversations. If you are interested in breaking negative behaviors and habits that keep you from moving forward in your life, this book offers a helpful science based approach.

Dr. Kyra Bobinet makes neuroscience and behavior change accessible to all in an enjoyable, well-written read. A great book for anyone wanting to change their life, using personal examples and structured exercises to design change. I plan to recommend it to my patients who are struggling to stay motivated with their health and life choices. As one of her former medical school classmates, and current friend, I remain in awe of her wisdom, compassion and strengths, and her willingness to share personal examples to help others succeed in iterating behavior change.

I don't usually read self-help books - mainly because I have often felt I can't change things in my life that I would like to be different - but I read this one with hope and gratitude that at last here was a book that would be actually useful. Maybe I could design my life. I was inspired. The book is so well written and so engaging, and well grounded in science, which is very important to me. I liked the concept of iterating on your design for life, of making small changes, adjusting your plan so that it will work for you, rather than glving up, of understanding what unknown forces and triggers shape your behavior. Dr. Bobinet shows you how to plan, how to evaluate your plan, how to modify it. I am applying the lessons of this book to some health changes I always knew I should make, but designing your life well also encompasses relationships, work-related issues, personal growth and many other spheres of life. I am delighted to have found this book.

I enjoyed the balances within this book: The balance of science vs. personal real life stories; the balance of ease in reading vs. the desire to slow down and absorb, the balance of written learning vs. hands on exercises for learning; This was a motivating, powerful yet practical book that was a pleasure to read.

An Amazing Book! A fundamentally different approach to behavior change. The combination of neuroscience, meditation, mindfulness, and personal empowerment, along with practical design tools, makes this is a book you will go back and read again many, many times. The personal and engaging writing style made this one of the most enjoyable books I have read in a very long time!

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Rabu, 19 November 2014

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Product details

File Size: 3715 KB

Print Length: 104 pages

Simultaneous Device Usage: Unlimited

Publication Date: July 17, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07FNXXWSS

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Amazon Best Sellers Rank:

#23,738 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Pretty much useless. I was looking for a book to get me started and apparently this isn't it. You can find all this info on the internet for free. It's great that recioes are included but all this book is a repeat of what a keto diet is and not how to actually do it. The book says to pay attention to your macros...how about teaching someone how many they are suppose to consume. It's great the author had success in this lifestyle but the book is just a testimonial, the principles of a keto diet, tips and recipes. There is no helpful info on figuring out your daily macros and getting started.

Not a bad book. I was looking to gain more info on keto. This gives the basics. It has lots of recipes I won't make. I could've found most of this info online... But it was cheap so whatever. I read it once.... And than just referred to support groups on fb and such since. I found those to be more useful.

Recipes are incomplete, shopping lists are missing several items. What a waste of time (meal prepping,) money (cost of ingredients and recipes don't turn out.) Buyer beware.

This book is just what I needed to begin my journey to a healthier eating lifestyle as well as a journey of weight loss. It was an easy read. Straight to the point with the best things to do and not do in accordance to the ketogenic lifestyle. Lays out the first 3 weeks plain and simple starting with a weekly shopping list that leads into easy to follow recipes to keep you on track for the first 3 weeks of this healthy journey.

Seriously, don’t bother with this book. It looks like some child in high school had to do a report on the Keto diet and they probably got a D on it. It gives you no information but pages of simple and I mean simple in a bad way, recipes. The print is so big that what could have been said on two pages they stretch out to 20.I find this book very amateurish.

Very easy read. Great overview

easy read!

Simple and easy to understand and follow the ketogenic diet. Good book to have around if you into fitness.

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File Size: 1109 KB

Print Length: 256 pages

Publisher: Quercus (March 4, 2014)

Publication Date: March 4, 2014

Language: English

ASIN: B00ELIF0W0

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Amazon Best Sellers Rank:

#156,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Perhaps I went into this book with faulty expectations... I was expecting something that may delve deep into neurobiology and related phenomenon or something that would really illuminate a possible way to leverage the elusive flow state. However, most of the book was filled with banal exposition of the lives of action/adventure athletes. I found it a little interesting, but for the most part, I just couldn't find myself caring. One anecdote could have provided enough of a context to work with, but more than half of the book is filled with vapid tales that appear intended to motivate or some kind of tributary.The book seems filled with lots of talk of flow state with the very occasional timid suggestion of reproducing the state. Weak read.

This is NOT a book about the comic book hero. It’s a book about a mental state called “the flow” and how adventure and extreme athletes have used it to make tremendous strides in their sports. The characteristics of the flow include extreme focus, time dilation / time distortion, a vanishing sense of self, extremely high performance, fearlessness, and a falling away of everything non-essential to the task at hand.Kotler is by no means the first author to write about the flow. The term was inaugurated by a book entitled “Flow” first published in 1990 by a University of Chicago Psychology professor named Mihaly Csikszentmihalyi. Csikszentmihalyi coined the term in the process of conducting a study on happiness. He found that happy people tended to engage in activities in which they could immerse themselves and find the zone. Contrary to the early part of Kotler’s book--in which it sounds like adventure athletes cornered the market on flow--Csikszentmihalyi says that said activity could be work or hobby and that the flow is to be found in poetry writing, yoga, martial arts, copy writing, or potentially any activity in which the skill level and challenge are both high.(To be fair, Kotler does get around to recognizing that extreme athletes neither invented nor exclusively exploit the flow. However, his—well-taken—point is that such athletes are unusually good a finding, and dropping deep into, the flow in part because risk-taking behavior is an important trigger. And for free climbers [rock climbers without ropes], mega-ramp skateboarders, and bodysuit skydivers sometimes there are only two possible states of existence—the flow and being scraped off a rock.) It should be noted that some of the elements of flow sound a lot like the states that have been described by various mystical religious traditions for centuries, e.g. the dissolution of a feeling of separation between self and the rest of the universe. Warning: religious readers may find it disconcerting to read that there are scientific explanations for states that were once attributed to communion with god or the like.While I’ve given Kotler’s book high rating, I haven’t yet given one reason to read it—and I do recommend people read it. First, while Csikszentmihalyi is the “father” of flow research, his methods were decidedly low tech--i.e. surveys and interviews—but Kotler reports on more recent studies involving neuroanatomy, neuroelectricity, and neurochemistry. Second, while Kotler delves into the science of the flow, he does so in a manner that is approachable to non-scientists. Finally, all of the narrative accounts of extreme athletes interspersed with the more technical commentary make for a very readable book, even if one is not particularly knowledgeable of—or interested in—such sports. I gave this book a high rating both for its food-for-thought value, and because of its high readability.I will admit that I was not so enamored of the book when I first began it, and other readers may find the same irritation. For one thing, Kotler’s adoration of extreme athletes comes off sounding like diminishment of mainstream athletes and others involved in “flowy” activities. A prime example of this is seen in Chapter 1. Kotler gives us an endearing description of how gymnast Kerri Strug won the gold in the 1996 Olympics by sticking a landing on a shattered ankle. However, he then comes off a bit douchey when he suggests that Strug’s achievement pales in comparison to Danny Way’s skateboard jumps at the Great Wall of China.For another thing, in his zealousness to prove that extreme sports practitioners are full-awesome while mainstream athletes are “meh,” Kotler makes some comparisons that seem apples and oranges to a neophyte such as me. If they are fair comparisons, he certainly doesn’t explain why they should be considered so. The best example of this is when he states that Olympic divers took decades to achieve increases in rotation that extreme skiers and skateboarders surpassed in much less time. This seems unreasonable for two reasons. First, divers have a very standard distance in which to achieve their acrobatics. In other words, they don’t get to build a “mega-platform” that’s 50% taller like Danny Way creates “mega-ramps” that were bigger than ever before. Of course, if you can increase the distance between yourself and the ground you can increase your spins, rotations, or whatever much more quickly (yes, your danger goes up vastly, I’m not diminishing that.) Second, the divers gained zero advantage from technological improvements, but the same cannot be said for skiers and skateboarders. In other words, if you go from skis made of oak to ones made of carbon nanotubes (that are 50 times stronger and 1/100th of the weight) of course you’re going to make gains faster.Perhaps, I’m overstating Kotler’s disdain for mainstream athletics, but that’s what happens when one uses a national hero as a set up to show how much more awesome a relatively unknown skateboarder is (among skateboarders Way is extremely well-known but he’s not a household name as the Olympian was--at least for a short time in the late 90’s.) I suspect that Kotler was just trying to convince a general audience that the athletes he’s speaking about aren’t pot-smoking knuckleheads who are as likely to be seen on America’s Funniest Home Videos crushing their nads on a handrail as setting a new world record. These men and women are serious people engaged in serious activities, and they give it their all. They do deserve more respect for that than they are probably given by broad sectors of the populace. Perhaps, the importance of what these folks are achieving does need to be conveyed because the demographic that reads books and the one that follows extreme sports probably has wide wings of non-overlapping area. (I’m not saying skateboarders are illiterate or bookworms don’t skate--just that the Venn diagram has substantial areas of mutual exclusivity.)As I indicated above, in each chapter we get both some insight into the nature of the flow and its triggers and stories of adventure / extreme athletes that serve as examples of what’s being discussed. In chapter 2 we learn what the flow looks like in terms of brain waves (i.e. high theta/low alpha, or between meditation and a relaxed / resting state of wakefulness.) In chapter 3, we learn about the neuroanatomy of the flow in terms of what areas of the brain it lights up, and that it’s at least as important what areas shut down. In chapter 4, we learn about the neurochemistry of the flow and that a cocktail of dopamine, norepinephrine, endorphins, anandamide, and serotonin makes up the chemistry of flow, but, critically, not so much with the adrenaline. The subsequent chapters deal with triggers of the flow, and what conditions best set up achievement of this state of mind.Chapter 9 stands out as an important, but quite different, portion of the book. It deals with the downside (or dark side) of the flow. This has a lot to do with the fact that the aforementioned internal substances (and the flow state in general) are quite addictive. While it’s unfair to say, and unlikely, that the extreme athletes Kotler writes about (i.e. the ones at the top of their games) are drug addicts as some might assume of skate boarders, snow boarders, and the like, it may not be unreasonable to say that they have a kind of monkey on their backs—albeit a perfectly legal one.As I’ve said, I recommend this book for anyone who is interested in this state of mind. One needn’t be interested in extreme sports to get a lot out of the book.

This book is crammed end to end with people jumping off buildings, skiing down cliffs, skateboarding, skydiving, surfing giant waves, etc. The core message is powerful but gets drowned in the author's over-the-top sports examples slathered far too liberally. It's almost like he doesn't have enough to say so he has to couch it in endless sports drama. It gets tiresome. So I'm going to do the same in this review. While repeating over and over how tedious his sports analogies are, I have to say that if you are patient, there are some real gems in this book worth picking up, and my recent meditations, study, sports and other activities have strongly benefitted from the reading. I'm not sure this will be the case for most, but it is a useful book if you are curious about how to engender flow in your life and you understand that flow happens in other places than just sports. The author does not do much to help you understand that. Just trust me on it.

Basically the book is a series of stories about extreme sport athletes with little to offer in the way of relating any practical application outside of dopamine fueled athletics. I was waiting until the final page for some kind of tie-in with the world outside of extreme sports and some practical training steps in the personal or corporate world, but these are never explored in any concrete way by the author. He just keeps boomeranging from one X Games feat to another, finally ending with a 800 mph skydive from outer space. Flow is an interesting state that all of us have experienced at one time or another. It is too bad that the author does little to explore the real world applications and steps the non-X Gamer can apply in real life.

No practical recommendations in this book other than Mihaly Csikszentmihalyi's decades-old description of precursors or sidelines to the flow state.Somehow the Shaolin monks are never mentioned. A non-extreme-sport lifestyle dedicated to surpassing "normal" and engendering on-demand flow capability.The book did not transport me into a flow state.

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Minggu, 16 November 2014

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File Size: 2628 KB

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Publisher: Harlequin Western Romance; Original edition (May 1, 2018)

Publication Date: May 1, 2018

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This one was a really good read.Kept me turning the pages not wanting to miss anything.I'll be looking forward to the rest of this series.

Used for reading. Liked what I have read so far.

Very good book. India has come back to Fort Kyle while she gets back on her feet. After escaping from an abusive marriage, all she wants is to move on. But when she runs into her childhood best friend Brody, she begins to remember the good things about her hometown.Brody has been in love with India since they were kids. His own marriage and divorce sent him back to Fort Kyle, where he plans to raise his triplet daughters in the small town where he grew up. Seeing India again revives his long-buried feelings.I enjoyed the development of the relationship between India and Brody. There were plenty of challenges for them to overcome. One of the biggest was India's determination to leave Fort Kyle as soon as she can. She has a rocky relationship with her father, and she doesn't want that to affect her son. There is also the ongoing feud between her father and Brody's father that makes a relationship between them awkward at best when it comes to their families. Brody has so much going on in his life that fitting in a relationship seems impossible. He is helping his father with the ranch and their businesses, as well as taking care of his daughters. To top it off he has been shanghaied into running for mayor. But burying those feelings again proves to be impossible.I loved watching the sparks fly between Brody and India as she realizes that she is looking at him as more than a friend. But she is afraid to risk her heart again, especially with someone who is now rooted in Fort Kyle. I loved the way that Brody knows her so well and finds little ways to show her how she belongs. He also senses that there was more to her marriage than she has said, and his protectiveness comes out. I liked seeing India begin to trust again and give in to her attraction to Brody. But she isn't all the way in yet and insists that all she has to give is short term. I ached for her and her fears about what the family feud would do to their relationship. I loved how Brody wouldn't give up, and the steps he took to make it happen. His big moment at the end was sweet and romantic.The kids in this book were adorable. I loved Cal and how close he was to his mom. They had a terrific relationship. I loved how good he was with Brody's girls, especially Amberleigh. I really enjoyed the scenes where just saying Cal's name would get her to cooperate. The triplets were terrific too. Each one had her own distinct personality. I think Amberleigh was my favorite, especially when it came to her shoes. I really enjoyed seeing how they brought out the softer side of Brody. They bonded with India quickly and seeing the whole group together it was obvious they were meant to be a family.

4 1/2 STARS!Adorable kids, small town life and a blossoming love story! With the latest book in her The Boones of Texas series, Sasha Summers delights us with cuteness! The story packs a powerful friends to lovers storyline with characters super easy to fall for, a fast paced storyline and so many things to smile about! Really fun read! India Boone knows that returning home to Ft. Kyle, Texas was her only option when life left her with a son to raise and a husband that flew the coop, but now she feels stuck there with one thing after another eating away at her "get out of town" stash. She just might have a change of heart about the rush to leave when she reconnects with an old friend.Brody Wallace decided city life wasn't for him once he had triplet daughters to need more attention than he had to give in his high stress job as an attorney. Now back in Ft. Kyle and enjoying the good life with his adorable girls, he's thrilled when he runs into India. They were best buds growing up, and he's been secretly in love with her for as long as he can remember. He knows she's gun shy after the marriage she had previously, but he hopes spending some quality time with his family will show her that small town life isn't so bad after all!

I enjoyed reading the book

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Sabtu, 08 November 2014

Ebook Creative Lighting: Digital Photography Tips and Techniques

Ebook Creative Lighting: Digital Photography Tips and Techniques

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Creative Lighting: Digital Photography Tips and Techniques

Creative Lighting: Digital Photography Tips and Techniques


Creative Lighting: Digital Photography Tips and Techniques


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Creative Lighting: Digital Photography Tips and Techniques

Review

"Harold Davis's Creative Photography series is a great way to start a photography library"---PhotoFidelity

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From the Back Cover

One of a photographer's most essential skills is the ability to accurately and creatively observe light. Creative Lighting: Digital Photography Tips & Techniques explains the impact of light whether you are using natural light when photographing landscapes, or using strobes and soft boxes in the studio. From observation comes the ability to manipulate. You'll learn how to use exposure settings that have the most impact on lighting, and the best ways to take advantage of—and enhance—existing light in the field. You'll also find out how to plan photography around natural lighting from the cycle of days and seasons, and discover the best techniques for rendering light in motion from car headlights and other moving objects. Moving indoors, Creative Lighting shows you how to take advantage of ambient light, and use continuous lighting and strobes to make the most powerful images possible. Richly illustrated with Harold Davis's beautiful images, Creative Lighting explores exposure and how to effectively use many kinds of lighting, as well as creating and using shadows and reflectivity. Then it takes you into the digital darkroom where you'll find out how to enhance lighting effects with Adobe Photoshop. The technical details are here, too: for each photo in this book you'll find the focal length of the lens used, aperture, shutter speed, ISO, and the back story behind the image. Learn to "see" light and its impact on photos Use natural light to make spectacular images Plan your photos around light and lighting Use exposure controls to enhance lighting Explore chiaroscuro, shadow, high-key and low-key lighting Enhance lighting with multi-RAW and HDR processing

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Product details

Paperback: 256 pages

Publisher: Wiley; 1 edition (March 15, 2011)

Language: English

ISBN-10: 9780470878231

ISBN-13: 978-0470878231

ASIN: 0470878231

Product Dimensions:

7.4 x 0.6 x 9.2 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#1,048,437 in Books (See Top 100 in Books)

I had seen Davis' videos on youTube, and was very impressed by him. I bought a couple of his books initially, and then several others so that I now have 9 of them. Each one, so far, is excellent--it is taking me longer than I expected to read them because there is so much information to absorb. If you want to learn whatever the subject matter of the book is, from the concepts behind the subject (night photography, lighting, etc.) planning for the picture (e.g., the use of lightboxes to create translucent pictures), to the detailed post-processing of them in Photoshop or equivalent, you will not be disappointed--at least, I haven't.

Awesome Book. Harold Davis is an incredible photographer and teacher. I have taken an online class of his via Craftsy: Close-up Flowers and I have bought several of his books on amazon. He makes learning new ways and techniques so much fun and really brings out the creativity in every shot he takes. I highly recommend this book and his other books. He tells you the technical aspects of his photos, BUT he is more on the creative side of photography and motivates the reader to be creative in shooting. I will definitely buy more of his books!!

There are books that teach you how to take pictures by specifying exact camera settings and walk you through the post processing work flow from there on, and then, there is Harold Davis and his Creative Series of books. Photography is not just about framing your scene sticking rigidly to compositional rules. It's about understanding the subtle interplay of light with the subject, the camera and the scene in general. Davis does an amazing job teaching you each of these nuances. What are the different kinds of light?, Where should I position the camera to make the best use of light?, How do I use available light? These are just some of the many questions for which you will find insightful answers.Creative Lighting is not a book about camera settings that you need to get to make your pictures pop, nor is it a book extolling the glory of photoshop or lightroom. It is a book about understanding light, about understanding the dynamics of various kinds of light right from natural light to more complicated lighting setups in studios . Why do you need this? Understanding light is crucial and is in most cases the "make or break" factor in your images. No amount of post-processing can fix an image that has been shot without accounting for the quality of light.The book has five sections:1)Seeing the Light2)Exposure and Lighting3)Working with Ambient Light4)Lighting in the Studio5)Lighting in the Digital DarkroomEach section takes on different aspects of light with numerous images as examples. In fact, you would get your money's worth just looking at the inspiring images that are in the book. For those of you who want to know the camera settings, the book has them too. The author explains his intent behind shooting each example in a certain way. Some images are built by stacking multiple exposures together, for example, star trails. However, there could have been some more detail in areas such as light painting, where I felt, the author could have shared some more of his insight.The language is simple, the writing is clear and the examples are very useful and inspiring. Creative Lighting in my opinion is more tailored to beginners but is a valuable refresher for more advanced photographers as well. This is a must have for anyone who wants to make good images great.

awesome book, lots of great tips

great learning book

I now own all his books on various aspects of digital photography. They are all great. They are relatively shorter than most such books, but he gets right to the point and explains things clearly with great shots, most of which are his own. This one is mostly about natural light situations, and he explores most of the common situations (twilight, sunset, after dark, direction of sun, etc.). I learned a fair amount and although I may not use it again (it's not a bible or set of recipes) it was worth the money.

Interesting book, good ideas. Beautiful photos inside. I have read it twice and refer to it often when I know I will be taking some fun night photos.

Great ideas!

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